At Catalyst, we believe performance is helped by taking time to invest in relaxation and heat/cold exposure. Amsterdam has a lot of sauna's that offer an environment to relax, while getting health benefits.

We schedule them with small groups at https://kuuma.nl/en/ or other areas.

We think sauna's are a fun, healthy and relaxed way to connect with others. We decided to host these because:

• They're something different: Something else than just having drinks or unhealthy food. Especially nice for those that prefer healthier forms of socializing.
• Stress relief and health benefits: Working in a fast-paced role exposes your nervous system to prolonged stress, where heat and cold exposure has been shown to offer a healthy influence.
• Mental challenge: Cold and heat exposure offers a healthy mental challenge to play, feel accomplished and relaxed all at the same time.